Edzésleírás
Piramis edzés: 1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1 kör 2 perces pihenőkkel
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:01:49 | 0.4 | 04:33 | 13.21 | 0 | 0 | 0 | 0 | |
00:03:16 | 0.8 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:05:03 | 1.2 | 04:13 | 14.26 | 0 | 0 | 0 | 0 | |
00:06:46 | 1.6 | 04:14 | 14.19 | 0 | 0 | 0 | 0 | |
00:08:39 | 2 | 04:20 | 13.87 | 0 | 0 | 0 | 0 | |
00:06:42 | 1.6 | 04:11 | 14.33 | 0 | 0 | 0 | 0 | |
00:05:00 | 1.2 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:03:16 | 0.8 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.4 | 04:00 | 15.00 | 0 | 0 | 0 | 0 |