Edzésleírás
görgő - hegy;
20' bem;
2nf;
5' 52X16 75 rpm, 125-130bpm;
10' 52X14 65 rpm, 125-130bpm;
15' 52X12 55 rpm, 125-130bpm;
10' 52X14 65 rpm, 125-130bpm;
5' 52X16 75 rpm, 125-130bpm;
1nf;10' 52X17 85 rpm, 125-130bpm;
5' lev.;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
01:20:00 | 40.5 | 01:59 | 30.38 | 0 | 0 | 0 | 0 | 0 |