Edzésleírás
6* (1000m/2 perc)
Fáradok fáradok, így a main lendületesre vettem az 1000 métereket és nem erőlködtem. Így kimondottan kényelmes lett.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:18:39 | 4.1 | 04:33 | 13.19 | 0 | 0 | 0 | 140 | |
00:03:53 | 1 | 03:53 | 15.45 | 0 | 0 | 170 | 162 | |
00:02:00 | 0.44 | 04:33 | 13.20 | 0 | 0 | 0 | 157 | |
00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 167 | 164 | |
00:02:00 | 0.44 | 04:33 | 13.20 | 0 | 0 | 0 | 156 | |
00:03:51 | 1 | 03:51 | 15.58 | 0 | 0 | 169 | 164 | |
00:02:00 | 0.43 | 04:39 | 12.90 | 0 | 0 | 0 | 162 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 170 | 166 | |
00:02:00 | 0.43 | 04:39 | 12.90 | 0 | 0 | 0 | 160 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 173 | 167 | |
00:02:00 | 0.42 | 04:46 | 12.60 | 0 | 0 | 0 | 160 | |
00:03:41 | 1 | 03:41 | 16.29 | 0 | 0 | 173 | 168 | |
00:02:00 | 0.41 | 04:53 | 12.30 | 0 | 0 | 0 | 160 | |
00:06:27 | 1.38 | 04:40 | 12.84 | 0 | 0 | 0 | 155 |