Edzésleírás
6km kf., benne 1km 100/100 (4->5. km)
6x1000m RT <3:50
6km kf. levezető
Garmin TE: 3.4
Road-X: 3433.72km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:29:49 | 6 | 04:58 | 12.07 | 35 | 73 | 150 | 136 | |
00:03:44 | 1 | 03:44 | 16.07 | 0 | 115 | 163 | 155 | |
00:03:44 | 1 | 03:44 | 16.07 | 0 | 112 | 165 | 158 | |
00:03:44 | 1 | 03:44 | 16.07 | 0 | 115 | 166 | 157 | |
00:03:45 | 1 | 03:45 | 16.00 | 0 | 108 | 166 | 158 | |
00:03:46 | 1 | 03:46 | 15.93 | 0 | 124 | 165 | 158 | |
00:03:41 | 1 | 03:41 | 16.29 | 0 | 113 | 166 | 158 | |
00:31:37 | 6 | 05:16 | 11.39 | 40 | 104 | 141 | 135 |