Edzésleírás
3.Zúzmara félmaraton
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:37 | 1 | 06:37 | 9.07 | 11 | 102 | 183 | 155 | |
00:06:18 | 1 | 06:18 | 9.52 | 7 | 174 | 183 | 180 | |
00:06:12 | 1 | 06:12 | 9.68 | 12 | 175 | 183 | 180 | |
00:06:23 | 1 | 06:23 | 9.40 | 17 | 168 | 188 | 180 | |
00:06:27 | 1 | 06:27 | 9.30 | 10 | 163 | 184 | 178 | |
00:06:07 | 1 | 06:07 | 9.81 | 21 | 162 | 186 | 179 | |
00:06:27 | 1 | 06:27 | 9.30 | 20 | 158 | 183 | 171 | |
00:07:07 | 1 | 07:07 | 8.43 | 9 | 147 | 182 | 166 | |
00:06:16 | 1 | 06:16 | 9.57 | 13 | 155 | 180 | 169 | |
00:05:51 | 1 | 05:51 | 10.26 | 6 | 151 | 188 | 175 | |
00:06:01 | 1 | 06:01 | 9.97 | 7 | 150 | 182 | 170 | |
00:06:14 | 1 | 06:14 | 9.63 | 9 | 166 | 184 | 178 | |
00:06:29 | 1 | 06:29 | 9.25 | 10 | 141 | 185 | 174 | |
00:06:20 | 1 | 06:20 | 9.47 | 11 | 144 | 184 | 174 | |
00:06:17 | 1 | 06:17 | 9.55 | 6 | 171 | 183 | 179 | |
00:06:12 | 1 | 06:12 | 9.68 | 15 | 167 | 184 | 179 | |
00:06:59 | 1 | 06:59 | 8.59 | 14 | 162 | 184 | 177 | |
00:07:09 | 1 | 07:09 | 8.39 | 16 | 152 | 185 | 174 | |
00:06:36 | 1 | 06:36 | 9.09 | 20 | 152 | 183 | 175 | |
00:06:35 | 1 | 06:35 | 9.11 | 17 | 170 | 187 | 183 | |
00:04:29 | 0.62 | 07:14 | 8.30 | 6 | 154 | 185 | 171 |