Edzésleírás
10-12wk FTP Builder Week 4 Day 4 - 2x 5min@270W-2min@160W & 2x 1min@195W-1min@210W-1min@225W-1min@245W-1min@275W-1min@315W
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:54:28 | 30.51 | 01:47 | 33.61 | 75 | 99 | 79 | 156 | 130 |