yoyo futás
Sport
(edzés)
Edzés ideje
05:52:45Távolság
42.074 km Szint: 1247 mTempó
08:23 p/km (7.16 km/h)Pulzus
Átlag
142
Minimum
96
Maximum
168
Edzésleírás
Túrára futva ,majd gyors nevezés a Szépjuhásznénál,és uzsgyi a túrán,majd a célból haza Nagykovácsiba ,,elégvótmosteznekem :)
Útvonalad térképen
Szintemelkedés 1247 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:30 | 1 | 06:30 | 9.23 | -32 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 97 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -22 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -2 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -68 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 59 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 2 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 47 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 64 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -9 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -7 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -73 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -25 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 34 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 67 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -37 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 3 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -81 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -10 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 8 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -27 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 14 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 17 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -29 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -40 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -32 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -5 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 21 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 44 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 39 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 32 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 21 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -41 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 13 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | -38 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 24 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 28 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 75 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 28 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | -6 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -43 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -87 | 0 | 0 | 0 | |
| 00:00:42 | 0.09 | 07:47 | 7.71 | 0 | 0 | 0 | 0 |
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