Edzésleírás
Bem/ 10x100,10x200/lev
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:44 | 1 | 05:44 | 10.47 | 9 | 107 | 171 | 159 | |
00:05:29 | 1 | 05:29 | 10.94 | 6 | 157 | 175 | 167 | |
00:07:51 | 1 | 07:51 | 7.64 | 8 | 117 | 172 | 140 | |
00:07:03 | 1 | 07:03 | 8.51 | 7 | 119 | 176 | 155 | |
00:07:13 | 1 | 07:13 | 8.31 | 9 | 106 | 181 | 146 | |
00:06:15 | 1 | 06:15 | 9.60 | 7 | 115 | 192 | 155 | |
00:06:39 | 1 | 06:39 | 9.02 | 5 | 139 | 188 | 164 | |
00:06:01 | 1 | 06:01 | 9.97 | 9 | 154 | 176 | 167 | |
00:06:24 | 1 | 06:24 | 9.38 | 3 | 138 | 177 | 170 | |
00:04:07 | 0.32 | 12:52 | 4.66 | 1 | 101 | 137 | 121 |