Edzésleírás
Zalaszántó, kedvenc helyem. :D
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:16 | 1.01 | 03:14 | 18.55 | -11 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 5 | 0 | 0 | 0 | 0 | |
00:02:52 | 1.01 | 02:50 | 21.14 | 13 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.98 | 02:43 | 22.05 | 8 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 6 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.01 | 02:58 | 20.20 | 15 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 12 | 0 | 0 | 0 | 0 | |
00:03:12 | 0.99 | 03:14 | 18.56 | 24 | 0 | 0 | 0 | 0 | |
00:03:16 | 1.01 | 03:14 | 18.55 | 22 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 28 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.99 | 02:25 | 24.75 | -3 | 0 | 0 | 0 | 0 | |
00:01:56 | 1.01 | 01:55 | 31.34 | -32 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | -30 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 0 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.02 | 02:17 | 26.23 | -16 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.98 | 02:43 | 22.05 | 7 | 0 | 0 | 0 | 0 | |
00:02:52 | 1.02 | 02:49 | 21.35 | 15 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.99 | 03:02 | 19.80 | -7 | 0 | 0 | 0 | 0 | |
00:02:32 | 1.02 | 02:29 | 24.16 | 4 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -32 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.98 | 02:19 | 25.94 | -7 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.02 | 02:13 | 27.00 | -4 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.97 | 02:12 | 27.28 | -5 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | -7 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -8 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.99 | 02:21 | 25.46 | -2 | 0 | 0 | 0 | 0 | |
00:02:08 | 1.01 | 02:07 | 28.41 | -4 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 8 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 9 | 0 | 0 | 0 | 0 | |
00:01:56 | 1.01 | 01:55 | 31.34 | -17 | 0 | 0 | 0 | 0 | |
00:03:04 | 0.99 | 03:06 | 19.37 | 28 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.01 | 02:27 | 24.57 | -5 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.99 | 02:21 | 25.46 | -5 | 0 | 0 | 0 | 0 | |
00:02:48 | 1.01 | 02:46 | 21.64 | -2 | 0 | 0 | 0 | 0 | |
00:01:11 | 0.46 | 02:34 | 23.32 | -2 | 0 | 0 | 0 | 0 |