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05:34:37Távolság
48.774 km Szint: 247 mTempó
06:52 p/km (8.75 km/h)Edzésleírás
.... mikor elfogadom a test gyengeségét és élménnyé varázsolódik a mozgás minden pillanata.
Útvonalad térképen
Szintemelkedés 247 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:22 | 1 | 05:22 | 11.18 | -4 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 8 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 12 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 12 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 6 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -4 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -24 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -11 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 12 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -8 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -10 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 1 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -1 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 2 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -2 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -1 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 4 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -2 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 1 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -2 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 5 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 0 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 4 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 3 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 6 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 6 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 19 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | -11 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 5 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -28 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -4 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 3 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 9 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 1 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -3 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -11 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 17 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 30 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | -6 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -3 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -18 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -11 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -4 | 0 | 0 | 0 | |
| 00:05:03 | 0.77 | 06:34 | 9.15 | 4 | 0 | 0 | 0 |
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