panferik futás
Sport
(edzés)
Edzés ideje
05:12:50Távolság
37.211 km Szint: 299 mTempó
08:24 p/km (7.14 km/h)Útvonalad térképen
Szintemelkedés 299 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:15 | 1.01 | 07:11 | 8.36 | -1 | 0 | 0 | 0 | |
| 00:07:10 | 0.99 | 07:14 | 8.29 | -1 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -9 | 0 | 0 | 0 | |
| 00:07:12 | 1.01 | 07:08 | 8.42 | 8 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -8 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 14 | 0 | 0 | 0 | |
| 00:07:13 | 1.01 | 07:09 | 8.40 | 2 | 0 | 0 | 0 | |
| 00:06:32 | 1.01 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
| 00:07:07 | 0.98 | 07:16 | 8.26 | -8 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -8 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 0 | 0 | 0 | 0 | |
| 00:07:34 | 1.01 | 07:30 | 8.01 | 3 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 0 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 0 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 0 | 0 | 0 | 0 | |
| 00:07:39 | 1.01 | 07:34 | 7.92 | 1 | 0 | 0 | 0 | |
| 00:07:29 | 0.99 | 07:34 | 7.94 | -2 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 0 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
| 00:07:49 | 1.01 | 07:44 | 7.75 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 0.99 | 06:10 | 9.74 | -5 | 0 | 0 | 0 | |
| 00:06:48 | 1.01 | 06:44 | 8.91 | 4 | 0 | 0 | 0 | |
| 00:07:32 | 0.99 | 07:37 | 7.88 | -3 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 5 | 0 | 0 | 0 | |
| 00:06:54 | 1.01 | 06:50 | 8.78 | -3 | 0 | 0 | 0 | |
| 00:06:23 | 1.01 | 06:19 | 9.49 | 9 | 0 | 0 | 0 | |
| 00:08:30 | 1.02 | 08:20 | 7.20 | 0 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -2 | 0 | 0 | 0 | |
| 00:07:17 | 0.98 | 07:26 | 8.07 | 6 | 0 | 0 | 0 | |
| 00:06:26 | 1.02 | 06:18 | 9.51 | 2 | 0 | 0 | 0 | |
| 00:08:57 | 0.99 | 09:02 | 6.64 | 0 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -7 | 0 | 0 | 0 | |
| 00:06:42 | 0.99 | 06:46 | 8.87 | 1 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 2 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -1 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
| 00:01:51 | 0.2 | 09:15 | 6.49 | 3 | 0 | 0 | 0 |
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