panferik futás
Sport
(edzés)
Edzés ideje
03:20:09Távolság
30.007 km Szint: 653 mTempó
06:40 p/km (9.00 km/h)Útvonalad térképen
Szintemelkedés 653 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:53 | 1.01 | 05:50 | 10.30 | -8 | 0 | 0 | 0 | |
| 00:05:42 | 0.99 | 05:45 | 10.42 | -3 | 0 | 0 | 0 | |
| 00:06:07 | 1.01 | 06:03 | 9.91 | 6 | 0 | 0 | 0 | |
| 00:06:09 | 0.99 | 06:13 | 9.66 | 41 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 58 | 0 | 0 | 0 | |
| 00:07:29 | 1.01 | 07:25 | 8.10 | 75 | 0 | 0 | 0 | |
| 00:08:48 | 0.99 | 08:53 | 6.75 | 56 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -30 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
| 00:08:23 | 0.99 | 08:28 | 7.09 | 37 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 14 | 0 | 0 | 0 | |
| 00:06:25 | 1.01 | 06:21 | 9.44 | 13 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 13 | 0 | 0 | 0 | |
| 00:06:09 | 0.99 | 06:13 | 9.66 | -18 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -17 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -36 | 0 | 0 | 0 | |
| 00:07:01 | 1.01 | 06:57 | 8.64 | 4 | 0 | 0 | 0 | |
| 00:06:11 | 0.99 | 06:15 | 9.61 | -4 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 7 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 26 | 0 | 0 | 0 | |
| 00:07:05 | 0.99 | 07:09 | 8.39 | 16 | 0 | 0 | 0 | |
| 00:06:54 | 1.01 | 06:50 | 8.78 | 20 | 0 | 0 | 0 | |
| 00:06:45 | 0.99 | 06:49 | 8.80 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -5 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -82 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -64 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -63 | 0 | 0 | 0 | |
| 00:06:11 | 0.99 | 06:15 | 9.61 | -58 | 0 | 0 | 0 | |
| 00:06:58 | 1.01 | 06:54 | 8.70 | -11 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 1 | 0 | 0 | 0 | |
| 00:00:01 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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