szasza futás
Sport
(edzés)
Edzés ideje
02:58:05Távolság
31.756 km Szint: 1091 mTempó
05:36 p/km (10.70 km/h)Pulzus
Átlag
148
Minimum
99
Maximum
160
Útvonalad térképen
Szintemelkedés 1091 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 85
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:26 | 1 | 04:26 | 13.53 | -40 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -6 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 14 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 27 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 64 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 99 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 25 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -107 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 30 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 90 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 46 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -5 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 45 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -27 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 30 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 12 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 27 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -58 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -65 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -55 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -7 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 47 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 40 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 77 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -13 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 32 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -38 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -83 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -4 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -72 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -93 | 0 | 0 | 0 | |
| 00:03:25 | 0.77 | 04:26 | 13.52 | -36 | 0 | 0 | 0 |
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