Edzésleírás
15 km + 10x100
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:27 | 1 | 08:27 | 7.10 | 4 | 104 | 165 | 139 | |
00:05:21 | 1 | 05:21 | 11.21 | 6 | 150 | 182 | 164 | |
00:05:12 | 1 | 05:12 | 11.54 | 5 | 146 | 176 | 161 | |
00:05:36 | 1 | 05:36 | 10.71 | 7 | 147 | 177 | 165 | |
00:05:21 | 1 | 05:21 | 11.21 | 6 | 159 | 174 | 167 | |
00:05:33 | 1 | 05:33 | 10.81 | 5 | 143 | 172 | 161 | |
00:05:27 | 1 | 05:27 | 11.01 | 6 | 150 | 173 | 163 | |
00:05:26 | 1 | 05:26 | 11.04 | 5 | 139 | 179 | 164 | |
00:05:30 | 1 | 05:30 | 10.91 | 5 | 142 | 167 | 157 | |
00:05:31 | 1 | 05:31 | 10.88 | 5 | 158 | 180 | 168 | |
00:05:33 | 1 | 05:33 | 10.81 | 6 | 155 | 180 | 168 | |
00:05:36 | 1 | 05:36 | 10.71 | 5 | 161 | 183 | 172 | |
00:05:44 | 1 | 05:44 | 10.47 | 4 | 158 | 183 | 169 | |
00:05:31 | 1 | 05:31 | 10.88 | 5 | 162 | 182 | 171 | |
00:05:39 | 1 | 05:39 | 10.62 | 5 | 163 | 184 | 171 | |
00:07:06 | 1 | 07:06 | 8.45 | 6 | 125 | 182 | 162 | |
00:05:55 | 0.66 | 08:58 | 6.69 | 2 | 112 | 171 | 138 |