Sneci-ke futás
Sport
(edzés)
Edzés ideje
03:40:21Távolság
33.2 km Szint: 1 mTempó
06:38 p/km (9.04 km/h)Pulzus
Átlag
150
Minimum
97
Maximum
165
Edzésleírás
Dömörkapuig Istvánnal, ő ott ellépett, majd a forduló után (ő Sikárosig) vissszafelé még lepacsiztunk.
A hegyen még bőven van hó, jegesek a turistautak, de az aszfalt tiszta.
Útvonalad térképen
Szintemelkedés 1 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 92
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:40 | 1 | 06:40 | 9.00 | 8 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -5 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 12 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 22 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 31 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 26 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 26 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 37 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 18 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 22 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 13 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 22 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 56 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 51 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 25 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 62 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 17 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -62 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -42 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -35 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -54 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -36 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -5 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -33 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -17 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -31 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -33 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -20 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -36 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -20 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -13 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 3 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -1 | 0 | 0 | 0 | |
| 00:01:20 | 0.2 | 06:40 | 9.00 | -7 | 0 | 0 | 0 |
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Hoka Clayton (Kona)
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