Knight futás
Sport
(edzés)
Edzés ideje
04:02:31Távolság
39.06 km Szint: 4 mTempó
06:13 p/km (9.66 km/h)Pulzus
Átlag
140
Minimum
69
Maximum
173
Útvonalad térképen
Szintemelkedés 4 m
Átlagos pulzus: 140 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:19 | 1 | 05:19 | 11.29 | 9 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -15 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -5 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -3 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -12 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 14 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -21 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 14 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -5 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 8 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 19 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 18 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 62 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 52 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -50 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -18 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 27 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -64 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -8 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -32 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -33 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 4 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -4 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 58 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 56 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -11 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 8 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -6 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -6 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 22 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 20 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -4 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -84 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -36 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 29 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 21 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 9 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -32 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 2 | 0 | 0 | 0 | |
| 00:00:18 | 0.06 | 05:00 | 12.00 | 1 | 0 | 0 | 0 |
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