Edzésleírás
Gazdagrét kör + 1 Meredek utca felfutás.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:58 | 1.01 | 05:54 | 10.16 | 12 | 0 | 0 | 0 | |
00:05:17 | 0.99 | 05:20 | 11.24 | 5 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -4 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 23 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 48 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 24 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -23 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -29 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 12 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 32 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -16 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -5 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -1 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -58 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -11 | 0 | 0 | 0 | |
00:03:22 | 0.68 | 04:57 | 12.12 | -7 | 0 | 0 | 0 |