Edzésleírás
Reggeli önindító, azaz a futás összehoz minket. :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:08 | 1 | 05:08 | 11.69 | 2 | 0 | 0 | 0 | |
00:05:02 | 0.99 | 05:05 | 11.80 | -3 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -10 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 2 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -1 | 0 | 0 | 0 | |
00:05:00 | 1.01 | 04:57 | 12.12 | 1 | 0 | 0 | 0 | |
00:04:44 | 0.99 | 04:47 | 12.55 | 1 | 0 | 0 | 0 | |
00:04:55 | 1.01 | 04:52 | 12.33 | -2 | 0 | 0 | 0 | |
00:04:45 | 0.99 | 04:48 | 12.51 | 11 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 8 | 0 | 0 | 0 | |
00:01:08 | 0.24 | 04:43 | 12.71 | 4 | 0 | 0 | 0 |