Edzésleírás
137/81,179/105
5055
10718
1041
1624/35
égéstető(3042-131/140)-nagyortás(414-144/162)-vasút(411-138/132)-andókút(1820-139/134)-zjel(1047-135/132)-galyatető(736-145/157)-vasút(841-129/127)-csanyikalja(1619-132/87)-sjel(417-138/141)-ostoros(526-160/159)-h(1818-139/80)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:30 | 1 | 05:30 | 10.91 | 9 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 69 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -1 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 18 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 37 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -15 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 6 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 15 | 0 | 0 | 0 | |
00:05:37 | 0.99 | 05:40 | 10.58 | 27 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 29 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -12 | 0 | 0 | 0 | |
00:06:16 | 0.99 | 06:20 | 9.48 | 47 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -81 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -28 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -30 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -26 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -1 | 0 | 0 | 0 | |
00:07:50 | 1.01 | 07:45 | 7.74 | 75 | 0 | 0 | 0 | |
00:05:37 | 0.99 | 05:40 | 10.58 | -57 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -84 | 0 | 0 | 0 | |
00:05:38 | 0.99 | 05:41 | 10.54 | 5 | 0 | 0 | 0 |