szaboaron86 futás
Sport
(edzés)
Edzés ideje
04:18:31Távolság
39.04 km Szint: -1 mTempó
06:37 p/km (9.06 km/h)Útvonalad térképen
Szintemelkedés -1 m
Átlagos lépésszám: 49
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:21 | 1 | 05:21 | 11.21 | -110 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -92 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 39 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 71 | 0 | 0 | 0 | |
| 00:07:12 | 1.01 | 07:08 | 8.42 | 94 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 123 | 0 | 0 | 0 | |
| 00:08:43 | 0.99 | 08:48 | 6.81 | 161 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 150 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 25 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -121 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -104 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -100 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -116 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -118 | 0 | 0 | 0 | |
| 00:05:39 | 1.01 | 05:36 | 10.73 | -113 | 0 | 0 | 0 | |
| 00:05:11 | 0.99 | 05:14 | 11.46 | -85 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | -21 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 70 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 117 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 77 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 95 | 0 | 0 | 0 | |
| 00:06:22 | 1.01 | 06:18 | 9.52 | 59 | 0 | 0 | 0 | |
| 00:05:25 | 0.99 | 05:28 | 10.97 | 15 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 25 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 27 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 193 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 90 | 0 | 0 | 0 | |
| 00:06:39 | 1.01 | 06:35 | 9.11 | -40 | 0 | 0 | 0 | |
| 00:06:12 | 0.99 | 06:16 | 9.58 | 10 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -46 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -159 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -58 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | -70 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -113 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -84 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -86 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -22 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 80 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 135 | 0 | 0 | 0 | |
| 00:00:21 | 0.05 | 07:00 | 8.57 | 1 | 0 | 0 | 0 |
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