Edzésleírás
2,5 km / 10x100, 5x 200 / 2,5 km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:49 | 1 | 05:49 | 10.32 | 10 | 125 | 170 | 155 | |
00:05:30 | 1 | 05:30 | 10.91 | 6 | 96 | 157 | 120 | |
00:07:12 | 1 | 07:12 | 8.33 | 8 | 100 | 166 | 131 | |
00:06:24 | 1 | 06:24 | 9.38 | 7 | 100 | 139 | 117 | |
00:06:17 | 1 | 06:17 | 9.55 | 4 | 102 | 155 | 129 | |
00:06:10 | 1 | 06:10 | 9.73 | 6 | 119 | 176 | 151 | |
00:05:50 | 1 | 05:50 | 10.29 | 6 | 144 | 178 | 165 | |
00:05:37 | 1 | 05:37 | 10.68 | 5 | 157 | 173 | 166 | |
00:06:42 | 0.92 | 07:17 | 8.24 | 3 | 109 | 185 | 154 |