mrfuci futás
Sport
(edzés)
Edzés ideje
04:06:38Távolság
37.7 km Szint: 85 mTempó
06:33 p/km (9.17 km/h)Edzésleírás
Volt minden, némi sár, csípős szél napsütés... és persze eltévedés
Útvonalad térképen
Szintemelkedés 85 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:13 | 1 | 05:13 | 11.50 | 2 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 62 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 30 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 16 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 40 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -58 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -27 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -72 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -16 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 10 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 90 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -46 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -14 | 0 | 0 | 0 | |
| 00:05:53 | 1.01 | 05:50 | 10.30 | 9 | 0 | 0 | 0 | |
| 00:08:13 | 0.99 | 08:18 | 7.23 | 68 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 12 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -2 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -8 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -48 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 31 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -20 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -41 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 15 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 43 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -1 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -50 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -17 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 35 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 47 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 24 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 15 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -12 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -60 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 14 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 19 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 54 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -14 | 0 | 0 | 0 | |
| 00:04:25 | 0.7 | 06:19 | 9.51 | -45 | 0 | 0 | 0 |
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