szasza futás
Sport
(edzés)
Edzés ideje
02:28:47Távolság
30.03 km Szint: -18 mTempó
04:57 p/km (12.11 km/h)Pulzus
Átlag
141
Minimum
82
Maximum
158
Útvonalad térképen
Szintemelkedés -18 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 98
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:27 | 1 | 04:27 | 13.48 | -55 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -2 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 20 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 8 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 9 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 64 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 127 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 52 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 84 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 15 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -18 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -30 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -33 | 0 | 0 | 0 | |
| 00:03:57 | 1 | 03:57 | 15.19 | -48 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 7 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 28 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -14 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -65 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -68 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -88 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -48 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 3 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 21 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 70 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 5 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 25 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -24 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -13 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | -48 | 0 | 0 | 0 | |
| 00:00:08 | 0.03 | 04:27 | 13.50 | -2 | 0 | 0 | 0 |
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