Edzésleírás
Idén először pólóban.
Visszafelé ránksötétedett, időnként majd' betojtam az erdei hangoktól.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:31 | 1 | 06:31 | 9.21 | 22 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -14 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 12 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 19 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 36 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 19 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 31 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 26 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 12 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 28 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 6 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -8 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -28 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -15 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -31 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -30 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -19 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -34 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -20 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -14 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 15 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -20 | 0 | 0 | 0 | |
00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |