Ladis futás
Sport
(edzés)
Edzés ideje
02:29:07Távolság
30.16 km Szint: -3 mTempó
04:57 p/km (12.14 km/h)Pulzus
Átlag
155
Minimum
94
Maximum
167
Útvonalad térképen
Szintemelkedés -3 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:48 | 1 | 04:48 | 12.50 | -7 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 36 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -21 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 6 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 5 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 13 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 50 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 23 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 65 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -60 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -25 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | -52 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -15 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -6 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -5 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 18 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -27 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -3 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 20 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 75 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 1 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 16 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -38 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -67 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -10 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 1 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 6 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -7 | 0 | 0 | 0 | |
| 00:00:55 | 0.16 | 05:44 | 10.47 | 5 | 0 | 0 | 0 |
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