Steve futás
Sport
(verseny) Edzés ideje
05:50:54Távolság
55.01 km Szint: 38 mTempó
06:23 p/km (9.41 km/h)Pulzus
Átlag
128
Minimum
86
Maximum
171
Edzésleírás
I. Sixárd 6h ultrafutó verseny ... amolyan hosszú edzés/állapotfelmérés, no meg kis mentális erősítés, hogy nem lehetetlen küldetés a BSZM teljesítése 12. alkalommal, még he nincs is mögöttem a optimális edzésmunka
Útvonalad térképen
Szintemelkedés 38 m
Átlagos pulzus: 128 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:41 | 1.02 | 05:34 | 10.77 | 0 | 0 | 0 | 0 | |
| 00:05:32 | 0.99 | 05:35 | 10.73 | 1 | 0 | 0 | 0 | |
| 00:05:34 | 1.01 | 05:31 | 10.89 | 1 | 0 | 0 | 0 | |
| 00:05:40 | 0.99 | 05:43 | 10.48 | 0 | 0 | 0 | 0 | |
| 00:05:52 | 1.02 | 05:45 | 10.43 | -1 | 0 | 0 | 0 | |
| 00:05:37 | 0.99 | 05:40 | 10.58 | 0 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 1 | 0 | 0 | 0 | |
| 00:05:39 | 0.98 | 05:46 | 10.41 | 0 | 0 | 0 | 0 | |
| 00:06:01 | 1.02 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | |
| 00:05:45 | 0.99 | 05:48 | 10.33 | 1 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 1 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 3 | 0 | 0 | 0 | |
| 00:05:59 | 1.01 | 05:55 | 10.13 | 0 | 0 | 0 | 0 | |
| 00:05:34 | 0.99 | 05:37 | 10.67 | 1 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 1 | 0 | 0 | 0 | |
| 00:05:50 | 1.02 | 05:43 | 10.49 | 2 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 2 | 0 | 0 | 0 | |
| 00:05:42 | 0.99 | 05:45 | 10.42 | 0 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 2 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 0 | 0 | 0 | 0 | |
| 00:05:46 | 0.99 | 05:49 | 10.30 | 0 | 0 | 0 | 0 | |
| 00:07:19 | 1.01 | 07:15 | 8.28 | 1 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 0 | 0 | 0 | 0 | |
| 00:06:16 | 1.02 | 06:09 | 9.77 | 0 | 0 | 0 | 0 | |
| 00:07:02 | 0.99 | 07:06 | 8.45 | 1 | 0 | 0 | 0 | |
| 00:06:05 | 0.99 | 06:09 | 9.76 | 0 | 0 | 0 | 0 | |
| 00:07:39 | 1.01 | 07:34 | 7.92 | 3 | 0 | 0 | 0 | |
| 00:07:50 | 1.01 | 07:45 | 7.74 | 3 | 0 | 0 | 0 | |
| 00:06:39 | 1.01 | 06:35 | 9.11 | 1 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 0 | 0 | 0 | 0 | |
| 00:06:53 | 0.98 | 07:01 | 8.54 | 2 | 0 | 0 | 0 | |
| 00:08:37 | 1.01 | 08:32 | 7.03 | -2 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 0 | 0 | 0 | 0 | |
| 00:06:44 | 0.99 | 06:48 | 8.82 | 1 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 1 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 2 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 4 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -1 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -1 | 0 | 0 | 0 | |
| 00:06:58 | 0.99 | 07:02 | 8.53 | 0 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 0 | 0 | 0 | 0 | |
| 00:08:53 | 1.01 | 08:48 | 6.82 | 1 | 0 | 0 | 0 | |
| 00:06:33 | 1.01 | 06:29 | 9.25 | 2 | 0 | 0 | 0 | |
| 00:06:40 | 0.99 | 06:44 | 8.91 | 0 | 0 | 0 | 0 | |
| 00:07:35 | 1.02 | 07:26 | 8.07 | 0 | 0 | 0 | 0 | |
| 00:06:52 | 0.99 | 06:56 | 8.65 | 0 | 0 | 0 | 0 | |
| 00:07:42 | 1.01 | 07:37 | 7.87 | 2 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 1 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 1 | 0 | 0 | 0 | |
| 00:06:11 | 0.99 | 06:15 | 9.61 | 1 | 0 | 0 | 0 | |
| 00:04:32 | 0.94 | 04:49 | 12.44 | 0 | 0 | 0 | 0 |
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