Edzésleírás
https://connect.garmin.com/modern/activity/3456759781
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:48 | 1 | 05:48 | 10.34 | 25 | 95 | 153 | 144 | |
00:05:29 | 1 | 05:29 | 10.94 | 18 | 143 | 156 | 148 | |
00:05:42 | 1 | 05:42 | 10.53 | 25 | 148 | 159 | 153 | |
00:05:04 | 1 | 05:04 | 11.84 | 20 | 149 | 179 | 163 | |
00:04:58 | 1 | 04:58 | 12.08 | 42 | 150 | 182 | 164 | |
00:05:02 | 1 | 05:02 | 11.92 | 32 | 150 | 179 | 163 | |
00:05:05 | 1 | 05:05 | 11.80 | 30 | 150 | 180 | 164 | |
00:05:00 | 1 | 05:00 | 12.00 | 26 | 149 | 184 | 166 | |
00:05:14 | 1 | 05:14 | 11.46 | 30 | 153 | 183 | 168 | |
00:05:18 | 1 | 05:18 | 11.32 | 32 | 152 | 181 | 165 | |
00:05:17 | 1 | 05:17 | 11.36 | 23 | 152 | 180 | 163 | |
00:05:16 | 1 | 05:16 | 11.39 | 16 | 151 | 185 | 163 | |
00:05:38 | 1 | 05:38 | 10.65 | 33 | 151 | 160 | 156 | |
00:05:47 | 1 | 05:47 | 10.37 | 25 | 150 | 162 | 158 | |
00:05:49 | 1 | 05:49 | 10.32 | 19 | 147 | 162 | 154 | |
00:00:19 | 0.05 | 06:20 | 9.47 | 0 | 154 | 157 | 155 |