lilla.lengyel futás
Sport
(edzés)
Edzés ideje
05:41:47Távolság
45.11 km Szint: -26 mTempó
07:35 p/km (7.92 km/h)Pulzus
Átlag
141
Minimum
90
Maximum
162
Útvonalad térképen
Szintemelkedés -26 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:37 | 1 | 06:37 | 9.07 | 23 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -17 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -15 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -26 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -27 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -24 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 5 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -29 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 35 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -35 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 13 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 9 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 14 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 95 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -112 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 3 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 5 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 4 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 5 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 32 | 0 | 0 | 0 | |
| 00:13:27 | 1 | 13:27 | 4.46 | 127 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | -15 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -61 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -79 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 5 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 13 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 6 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -33 | 0 | 0 | 0 | |
| 00:14:46 | 1 | 14:46 | 4.06 | 89 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 12 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -32 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -33 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -34 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -17 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 32 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -28 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 7 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 6 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 5 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 5 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 8 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 7 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 25 | 0 | 0 | 0 | |
| 00:00:36 | 0.11 | 05:27 | 11.00 | 1 | 0 | 0 | 0 |
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