once tcr bringázás
Sport
(edzés)
Edzés ideje
02:29:30Távolság
36.06 kmTempó
04:09 p/km (14.47 km/h)Edzésleírás
el vitt a flow,ez jól esett,vesszőst nagyon élveztem,többet fogok arra járni
Útvonalad térképen
Szintemelkedés 0 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:06:25 | 1 | 06:25 | 9.35 | 32 | 0 | 0 | 0 | 0 | |
| 00:03:55 | 1.01 | 03:53 | 15.47 | -37 | 0 | 0 | 0 | 0 | |
| 00:03:15 | 1 | 03:15 | 18.46 | -36 | 0 | 0 | 0 | 0 | |
| 00:02:45 | 0.98 | 02:48 | 21.38 | -11 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 1.01 | 04:22 | 13.72 | 51 | 0 | 0 | 0 | 0 | |
| 00:03:55 | 1 | 03:55 | 15.32 | 50 | 0 | 0 | 0 | 0 | |
| 00:04:10 | 1.02 | 04:05 | 14.69 | 21 | 0 | 0 | 0 | 0 | |
| 00:08:05 | 0.98 | 08:15 | 7.27 | 56 | 0 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 62 | 0 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 73 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 1.02 | 04:39 | 12.88 | 17 | 0 | 0 | 0 | 0 | |
| 00:04:10 | 0.99 | 04:13 | 14.26 | 34 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1.02 | 04:25 | 13.60 | -89 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 0.97 | 04:49 | 12.47 | -135 | 0 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 97 | 0 | 0 | 0 | 0 | |
| 00:07:30 | 1.01 | 07:26 | 8.08 | 94 | 0 | 0 | 0 | 0 | |
| 00:06:10 | 0.99 | 06:14 | 9.63 | 34 | 0 | 0 | 0 | 0 | |
| 00:03:50 | 1.01 | 03:48 | 15.81 | -62 | 0 | 0 | 0 | 0 | |
| 00:02:10 | 0.99 | 02:11 | 27.42 | -51 | 0 | 0 | 0 | 0 | |
| 00:02:10 | 1 | 02:10 | 27.69 | -59 | 0 | 0 | 0 | 0 | |
| 00:01:55 | 1 | 01:55 | 31.30 | -41 | 0 | 0 | 0 | 0 | |
| 00:02:50 | 1.01 | 02:48 | 21.39 | -6 | 0 | 0 | 0 | 0 | |
| 00:03:00 | 1 | 03:00 | 20.00 | 29 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 43 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 49 | 0 | 0 | 0 | 0 | |
| 00:03:25 | 1.02 | 03:21 | 17.91 | 1 | 0 | 0 | 0 | 0 | |
| 00:02:35 | 0.98 | 02:38 | 22.76 | 0 | 0 | 0 | 0 | 0 | |
| 00:03:20 | 0.99 | 03:22 | 17.82 | -12 | 0 | 0 | 0 | 0 | |
| 00:03:20 | 1.01 | 03:18 | 18.18 | -60 | 0 | 0 | 0 | 0 | |
| 00:03:50 | 0.99 | 03:52 | 15.50 | -41 | 0 | 0 | 0 | 0 | |
| 00:03:10 | 1 | 03:10 | 18.95 | -12 | 0 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | -3 | 0 | 0 | 0 | 0 | |
| 00:02:35 | 1.02 | 02:32 | 23.69 | -26 | 0 | 0 | 0 | 0 | |
| 00:02:30 | 0.97 | 02:35 | 23.28 | -26 | 0 | 0 | 0 | 0 | |
| 00:03:20 | 0.99 | 03:22 | 17.82 | 1 | 0 | 0 | 0 | 0 | |
| 00:03:30 | 1 | 03:30 | 17.14 | -31 | 0 | 0 | 0 | 0 | |
| 00:00:20 | 0.08 | 04:10 | 14.40 | -6 | 0 | 0 | 0 | 0 |
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