Edzésleírás
8 km / 10×100 / 1x200 / lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:56 | 1 | 05:56 | 10.11 | 9 | 75 | 175 | 151 | |
00:05:53 | 1 | 05:53 | 10.20 | 5 | 150 | 164 | 156 | |
00:06:15 | 1 | 06:15 | 9.60 | 6 | 152 | 174 | 160 | |
00:06:04 | 1 | 06:04 | 9.89 | 14 | 154 | 177 | 164 | |
00:05:53 | 1 | 05:53 | 10.20 | 6 | 155 | 176 | 166 | |
00:05:48 | 1 | 05:48 | 10.34 | 1 | 155 | 180 | 165 | |
00:05:52 | 1 | 05:52 | 10.23 | 5 | 154 | 176 | 163 | |
00:05:52 | 1 | 05:52 | 10.23 | 9 | 154 | 177 | 165 | |
00:07:13 | 1 | 07:13 | 8.31 | 6 | 108 | 171 | 135 | |
00:07:24 | 1 | 07:24 | 8.11 | 4 | 95 | 144 | 119 | |
00:10:39 | 1 | 10:39 | 5.63 | 5 | 99 | 182 | 129 | |
00:02:32 | 0.48 | 05:17 | 11.37 | 1 | 162 | 174 | 169 |