Edzésleírás
egyedül, a marci hátsókerekével
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:59 | 1.01 | 02:57 | 20.31 | -17 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -10 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | -12 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | -8 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 14 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -3 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 30 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 10 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -11 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -34 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -17 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -27 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.99 | 02:07 | 28.29 | -5 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 4 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | -2 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 13 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 40 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 46 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 8 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | -3 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -59 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | -19 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | -13 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 27 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 34 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 3 | 0 | 0 | 0 | 0 | |
00:02:41 | 0.99 | 02:43 | 22.14 | 2 | 0 | 0 | 0 | 0 | |
00:02:41 | 1.01 | 02:39 | 22.58 | -17 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.99 | 02:04 | 28.98 | -15 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 24 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 12 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | -24 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 52 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 28 | 0 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 61 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 29 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 3 | 0 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 85 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 44 | 0 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 67 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 15 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 19 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 31 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | -2 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 4 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.01 | 02:04 | 29.09 | -18 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.99 | 01:38 | 36.74 | -27 | 0 | 0 | 0 | 0 | |
00:02:13 | 1.01 | 02:12 | 27.34 | 8 | 0 | 0 | 0 | 0 | |
00:01:07 | 1 | 01:07 | 53.73 | -57 | 0 | 0 | 0 | 0 | |
00:01:11 | 0.99 | 01:12 | 50.20 | -44 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -66 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -51 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -13 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -22 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | -56 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -27 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | -16 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -16 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | -12 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -12 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -10 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.99 | 02:10 | 27.63 | -9 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 11 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 8 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 13 | 0 | 0 | 0 | 0 | |
00:02:58 | 0.78 | 03:48 | 15.78 | 16 | 0 | 0 | 0 | 0 |