Edzésleírás
2 km bem kis gimnasztika, majd 8x400 és 2x200 2 perc pihenővel, majd 3 kör levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:37 | 2 | 05:19 | 11.30 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.4 | 04:03 | 14.85 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.4 | 03:50 | 15.65 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.4 | 03:48 | 15.82 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.4 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.4 | 03:53 | 15.48 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.4 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.4 | 03:48 | 15.82 | 0 | 0 | 0 | 0 | |
00:01:29 | 0.4 | 03:43 | 16.18 | 0 | 0 | 0 | 0 | |
00:00:40 | 0.2 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:00:40 | 0.2 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:06:30 | 1.2 | 05:25 | 11.08 | 0 | 0 | 0 | 0 |