Edzésleírás
Tomcával
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:06:00 | 1.02 | 05:53 | 10.20 | 35 | 0 | 0 | 0 | 0 | |
00:04:30 | 0.99 | 04:33 | 13.20 | 37 | 0 | 0 | 0 | 0 | |
00:03:50 | 1.01 | 03:48 | 15.81 | -8 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | -70 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | -41 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.03 | 02:11 | 27.47 | -19 | 0 | 0 | 0 | 0 | |
00:02:35 | 0.97 | 02:40 | 22.53 | 6 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.01 | 02:58 | 20.20 | 0 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 14 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.99 | 02:57 | 20.37 | 28 | 0 | 0 | 0 | 0 | |
00:04:55 | 1.01 | 04:52 | 12.33 | 54 | 0 | 0 | 0 | 0 | |
00:05:45 | 0.99 | 05:48 | 10.33 | 59 | 0 | 0 | 0 | 0 | |
00:03:45 | 1.01 | 03:43 | 16.16 | -19 | 0 | 0 | 0 | 0 | |
00:03:35 | 0.98 | 03:39 | 16.41 | -34 | 0 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 66 | 0 | 0 | 0 | 0 | |
00:03:50 | 1.01 | 03:48 | 15.81 | -8 | 0 | 0 | 0 | 0 | |
00:03:40 | 1.02 | 03:36 | 16.69 | -60 | 0 | 0 | 0 | 0 | |
00:03:10 | 0.98 | 03:14 | 18.57 | -30 | 0 | 0 | 0 | 0 | |
00:03:30 | 1.01 | 03:28 | 17.31 | 15 | 0 | 0 | 0 | 0 | |
00:03:30 | 1.01 | 03:28 | 17.31 | -3 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.98 | 01:47 | 33.60 | -21 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | -21 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -11 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.99 | 02:11 | 27.42 | -5 | 0 | 0 | 0 | 0 | |
00:02:35 | 0.99 | 02:37 | 22.99 | 3 | 0 | 0 | 0 | 0 | |
00:03:30 | 0.99 | 03:32 | 16.97 | 3 | 0 | 0 | 0 | 0 | |
00:03:50 | 1.02 | 03:45 | 15.97 | 0 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.03 | 02:55 | 20.60 | -6 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.98 | 02:59 | 20.16 | -4 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.99 | 02:57 | 20.37 | 10 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 5 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 15 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.99 | 03:22 | 17.82 | 22 | 0 | 0 | 0 | 0 | |
00:04:20 | 0.99 | 04:23 | 13.71 | 46 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -55 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 16 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 52 | 0 | 0 | 0 | 0 | |
00:05:50 | 1.01 | 05:47 | 10.39 | 51 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | -40 | 0 | 0 | 0 | 0 | |
00:03:45 | 0.99 | 03:47 | 15.84 | -28 | 0 | 0 | 0 | 0 | |
00:05:25 | 1.02 | 05:19 | 11.30 | 43 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | -41 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | -61 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | -27 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -16 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -5 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | -14 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.01 | 02:58 | 20.20 | 18 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 26 | 0 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | 68 | 0 | 0 | 0 | 0 | |
00:06:10 | 0.99 | 06:14 | 9.63 | 31 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | -28 | 0 | 0 | 0 | 0 | |
00:04:25 | 1.04 | 04:15 | 14.13 | -9 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.34 | 03:55 | 15.30 | -33 | 0 | 0 | 0 | 0 |
bushman 1860 napja
én azért írtam 70km-t, mert még lementem az Esso kútra lecsapni a port a láncról