monogen futás
Sport
(edzés)
Edzés ideje
02:15:30Távolság
28.67 km Szint: 16 mTempó
04:44 p/km (12.70 km/h)Pulzus
Átlag
173
Minimum
117
Maximum
186
Útvonalad térképen
Szintemelkedés 16 m
Átlagos pulzus: 173 bpm
Átlagos lépésszám: 89
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:13 | 1.02 | 05:07 | 11.73 | 17 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 20 | 0 | 0 | 0 | |
| 00:04:54 | 1.01 | 04:51 | 12.37 | 24 | 0 | 0 | 0 | |
| 00:05:59 | 0.99 | 06:03 | 9.93 | 38 | 0 | 0 | 0 | |
| 00:05:37 | 1.02 | 05:30 | 10.90 | 47 | 0 | 0 | 0 | |
| 00:04:21 | 0.98 | 04:26 | 13.52 | -20 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -25 | 0 | 0 | 0 | |
| 00:04:31 | 1.01 | 04:28 | 13.42 | -24 | 0 | 0 | 0 | |
| 00:04:34 | 0.98 | 04:40 | 12.88 | 17 | 0 | 0 | 0 | |
| 00:04:37 | 1.01 | 04:34 | 13.13 | -28 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | -16 | 0 | 0 | 0 | |
| 00:04:27 | 0.99 | 04:30 | 13.35 | -29 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -10 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 10 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 3 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 9 | 0 | 0 | 0 | |
| 00:04:31 | 1.01 | 04:28 | 13.42 | -7 | 0 | 0 | 0 | |
| 00:04:38 | 0.99 | 04:41 | 12.82 | -12 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | -9 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 2 | 0 | 0 | 0 | |
| 00:04:36 | 0.99 | 04:39 | 12.91 | 2 | 0 | 0 | 0 | |
| 00:04:44 | 0.99 | 04:47 | 12.55 | 17 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | 14 | 0 | 0 | 0 | |
| 00:04:29 | 0.99 | 04:32 | 13.25 | -32 | 0 | 0 | 0 | |
| 00:04:42 | 1.01 | 04:39 | 12.89 | 0 | 0 | 0 | 0 | |
| 00:04:51 | 1.01 | 04:48 | 12.49 | 4 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -2 | 0 | 0 | 0 | |
| 00:04:41 | 0.99 | 04:44 | 12.68 | 17 | 0 | 0 | 0 | |
| 00:02:57 | 0.66 | 04:28 | 13.42 | -11 | 0 | 0 | 0 |
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