lilla.lengyel futás
Sport
(edzés)
Edzés ideje
07:19:18Távolság
50.03 km Szint: 4 mTempó
08:47 p/km (6.83 km/h)Pulzus
Átlag
131
Minimum
83
Maximum
177
Útvonalad térképen
Szintemelkedés 4 m
Átlagos pulzus: 131 bpm
Átlagos lépésszám: 62
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:02 | 1 | 07:02 | 8.53 | 27 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 90 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 87 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 5 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -57 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -51 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -23 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -20 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 45 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 18 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 31 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -9 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | -27 | 0 | 0 | 0 | |
| 00:13:30 | 1 | 13:30 | 4.44 | -108 | 0 | 0 | 0 | |
| 00:12:52 | 1 | 12:52 | 4.66 | 37 | 0 | 0 | 0 | |
| 00:12:43 | 1 | 12:43 | 4.72 | 101 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 12 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 22 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 10 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -8 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 11 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -9 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 6 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | -88 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -62 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -35 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -11 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 1 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 12 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 21 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 3 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -32 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 79 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | -9 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -71 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 75 | 0 | 0 | 0 | |
| 00:14:04 | 1 | 14:04 | 4.27 | 137 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | -115 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -86 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | -31 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 5 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 12 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 44 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -31 | 0 | 0 | 0 | |
| 00:15:25 | 1 | 15:25 | 3.89 | 111 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -104 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -23 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 15 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -3 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | |
| 00:00:10 | 0.03 | 05:33 | 10.80 | 0 | 0 | 0 | 0 |
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