Edzésleírás
Info kör melegítés.
8 x 100m a TT-n.4 x (2x200m/ 45", 1300m/ 1'30")
1. 44, 40, 5.17
2. 42, 42, 5.19
3. 44, 40, 5.12
4. 44, 41, 5.13Levezető kör.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:21 | 1 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 2 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -2 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 1 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 1 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | -1 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 1 | 0 | 0 | 0 | |
00:03:57 | 0.73 | 05:25 | 11.09 | 0 | 0 | 0 | 0 |