szaboaron86 futás
Sport
(edzés)
Edzés ideje
04:57:52Távolság
54.69 km Szint: -32 mTempó
05:27 p/km (11.02 km/h)Pulzus
Átlag
159
Minimum
125
Maximum
179
Útvonalad térképen
Szintemelkedés -32 m
Átlagos pulzus: 159 bpm
Átlagos lépésszám: 84
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:16 | 1 | 05:16 | 11.39 | 79 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 78 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 126 | 0 | 0 | 0 | |
| 00:05:18 | 1.01 | 05:15 | 11.43 | 52 | 0 | 0 | 0 | |
| 00:05:02 | 0.99 | 05:05 | 11.80 | 34 | 0 | 0 | 0 | |
| 00:04:36 | 1.01 | 04:33 | 13.17 | -13 | 0 | 0 | 0 | |
| 00:04:27 | 0.99 | 04:30 | 13.35 | 19 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 123 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -57 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -86 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 39 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 79 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 41 | 0 | 0 | 0 | |
| 00:04:41 | 1.01 | 04:38 | 12.94 | -43 | 0 | 0 | 0 | |
| 00:04:55 | 0.99 | 04:58 | 12.08 | 20 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 63 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 127 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 49 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 99 | 0 | 0 | 0 | |
| 00:04:12 | 1.01 | 04:10 | 14.43 | -71 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -215 | 0 | 0 | 0 | |
| 00:04:09 | 0.99 | 04:12 | 14.31 | -78 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
| 00:06:12 | 0.99 | 06:16 | 9.58 | 35 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 20 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -26 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 103 | 0 | 0 | 0 | |
| 00:06:09 | 1.01 | 06:05 | 9.85 | 79 | 0 | 0 | 0 | |
| 00:07:04 | 0.99 | 07:08 | 8.41 | 108 | 0 | 0 | 0 | |
| 00:03:53 | 1 | 03:53 | 15.45 | -34 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -12 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | -29 | 0 | 0 | 0 | |
| 00:04:04 | 1 | 04:04 | 14.75 | -74 | 0 | 0 | 0 | |
| 00:04:51 | 0.99 | 04:54 | 12.25 | -56 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 10 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -27 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -18 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 5 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -99 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | -169 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -24 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -3 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 117 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 68 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 98 | 0 | 0 | 0 | |
| 00:06:25 | 1.01 | 06:21 | 9.44 | 51 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -2 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -2 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -74 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -54 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -135 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | -117 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -124 | 0 | 0 | 0 | |
| 00:03:58 | 1 | 03:58 | 15.13 | -66 | 0 | 0 | 0 | |
| 00:02:44 | 0.7 | 03:54 | 15.37 | -46 | 0 | 0 | 0 |
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