gela65 futás
Sport
(edzés)
Edzés ideje
03:43:40Távolság
31.94 km Szint: -1 mTempó
07:00 p/km (8.57 km/h)Útvonalad térképen
Szintemelkedés -1 m
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:44 | 1 | 06:44 | 8.91 | 63 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 53 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 79 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 117 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 106 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -25 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 11 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | -90 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -93 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -59 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -19 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 18 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 51 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 39 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 30 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -20 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -68 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -27 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -41 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -30 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -31 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 77 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 116 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 4 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -20 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -90 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 66 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 35 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -63 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -82 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -45 | 0 | 0 | 0 | |
| 00:05:21 | 0.94 | 05:41 | 10.54 | -63 | 0 | 0 | 0 |
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