Edzésleírás
2 héttel Madeira Ultra Trail után... menetközben nem ment rosszul, de este úgy éreztem azért, hogy nem pihentem még ki Madeirát. Ennek elelnére jó időt futottam, jobbat, mint vártam. 3 hét múlva Mátra 115
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:47 | 1.01 | 07:42 | 7.79 | 42 | 0 | 0 | 0 | |
00:05:08 | 0.99 | 05:11 | 11.57 | -57 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -14 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -35 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | -22 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -33 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -35 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 24 | 0 | 0 | 0 | |
00:07:25 | 0.99 | 07:29 | 8.01 | -40 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -79 | 0 | 0 | 0 | |
00:09:39 | 1 | 09:39 | 6.22 | 111 | 0 | 0 | 0 | |
00:09:10 | 1 | 09:10 | 6.55 | 72 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 23 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 41 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 51 | 0 | 0 | 0 | |
00:10:37 | 1 | 10:37 | 5.65 | 103 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | -7 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | -8 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 9 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -4 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | -21 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 14 | 0 | 0 | 0 | |
00:08:19 | 1 | 08:19 | 7.21 | 9 | 0 | 0 | 0 | |
00:07:54 | 1 | 07:54 | 7.59 | 26 | 0 | 0 | 0 | |
00:08:07 | 1 | 08:07 | 7.39 | -33 | 0 | 0 | 0 | |
00:06:11 | 1.01 | 06:07 | 9.80 | -118 | 0 | 0 | 0 | |
00:07:27 | 0.99 | 07:32 | 7.97 | -53 | 0 | 0 | 0 | |
00:09:56 | 1 | 09:56 | 6.04 | 159 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | -181 | 0 | 0 | 0 | |
00:08:21 | 1 | 08:21 | 7.19 | 43 | 0 | 0 | 0 | |
00:11:22 | 1 | 11:22 | 5.28 | 179 | 0 | 0 | 0 | |
00:10:32 | 1 | 10:32 | 5.70 | -63 | 0 | 0 | 0 | |
00:08:04 | 1 | 08:04 | 7.44 | -84 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -85 | 0 | 0 | 0 | |
00:05:57 | 1.01 | 05:53 | 10.18 | -78 | 0 | 0 | 0 | |
00:06:23 | 0.99 | 06:27 | 9.31 | -18 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | -22 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -25 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -29 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -12 | 0 | 0 | 0 | |
00:04:36 | 0.72 | 06:23 | 9.39 | -5 | 0 | 0 | 0 |