Edzésleírás
aszfalt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:00 | 1.04 | 02:53 | 20.80 | -33 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -14 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.99 | 02:16 | 26.40 | -12 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | -11 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.99 | 02:16 | 26.40 | -3 | 0 | 0 | 0 | 0 | |
00:02:55 | 1.02 | 02:52 | 20.98 | 5 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 7 | 0 | 0 | 0 | 0 | |
00:03:55 | 0.99 | 03:57 | 15.17 | 8 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.99 | 03:02 | 19.80 | 20 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 8 | 0 | 0 | 0 | 0 | |
00:02:55 | 1.01 | 02:53 | 20.78 | 15 | 0 | 0 | 0 | 0 | |
00:03:25 | 0.98 | 03:29 | 17.21 | 33 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 30 | 0 | 0 | 0 | 0 | |
00:03:15 | 1.02 | 03:11 | 18.83 | 10 | 0 | 0 | 0 | 0 | |
00:02:50 | 1.01 | 02:48 | 21.39 | 15 | 0 | 0 | 0 | 0 | |
00:03:40 | 0.99 | 03:42 | 16.20 | 19 | 0 | 0 | 0 | 0 | |
00:04:10 | 0.99 | 04:13 | 14.26 | 12 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 34 | 0 | 0 | 0 | 0 | |
00:03:50 | 0.99 | 03:52 | 15.50 | 27 | 0 | 0 | 0 | 0 | |
00:04:40 | 1.01 | 04:37 | 12.99 | 37 | 0 | 0 | 0 | 0 | |
00:04:55 | 1.02 | 04:49 | 12.45 | 50 | 0 | 0 | 0 | 0 | |
00:03:55 | 0.97 | 04:02 | 14.86 | 70 | 0 | 0 | 0 | 0 | |
00:05:50 | 1.01 | 05:47 | 10.39 | 39 | 0 | 0 | 0 | 0 | |
00:05:45 | 0.99 | 05:48 | 10.33 | 50 | 0 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 65 | 0 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 46 | 0 | 0 | 0 | 0 | |
00:08:40 | 1 | 08:40 | 6.92 | 73 | 0 | 0 | 0 | 0 | |
00:08:20 | 1 | 08:20 | 7.20 | 72 | 0 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -74 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | -115 | 0 | 0 | 0 | 0 | |
00:03:35 | 1.02 | 03:31 | 17.08 | -68 | 0 | 0 | 0 | 0 | |
00:03:10 | 0.98 | 03:14 | 18.57 | -48 | 0 | 0 | 0 | 0 | |
00:03:30 | 1.02 | 03:26 | 17.49 | -39 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.98 | 02:59 | 20.16 | -71 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.03 | 02:16 | 26.49 | -53 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.01 | 01:54 | 31.62 | -36 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -31 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.97 | 03:26 | 17.46 | -26 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.04 | 02:10 | 27.73 | -11 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.96 | 02:05 | 28.80 | -17 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.02 | 02:56 | 20.40 | -14 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.98 | 02:59 | 20.16 | -19 | 0 | 0 | 0 | 0 | |
00:01:50 | 1.01 | 01:49 | 33.05 | -33 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -30 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.01 | 02:04 | 29.09 | -18 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -12 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | -15 | 0 | 0 | 0 | 0 | |
00:02:50 | 0.96 | 02:57 | 20.33 | -5 | 0 | 0 | 0 | 0 |