Edzésleírás
2. 105 kör váltómaraton Szekszárdon 400 m-es rekortán pályán. 5 kör bemelegítés 17X800m kb. 6,20 pihenővel, majd a végére mégy egy 400m. Nagyon jó kis edzés volt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:00 | 2 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:03:09 | 0.8 | 03:56 | 15.24 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.8 | 04:06 | 14.62 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.8 | 04:06 | 14.62 | 0 | 0 | 0 | 0 | |
00:03:21 | 0.8 | 04:11 | 14.33 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.8 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:03:25 | 0.8 | 04:16 | 14.05 | 0 | 0 | 0 | 0 | |
00:03:26 | 0.8 | 04:18 | 13.98 | 0 | 0 | 0 | 0 | |
00:03:31 | 0.8 | 04:24 | 13.65 | 0 | 0 | 0 | 0 | |
00:03:30 | 0.8 | 04:23 | 13.71 | 0 | 0 | 0 | 0 | |
00:03:31 | 0.8 | 04:24 | 13.65 | 0 | 0 | 0 | 0 | |
00:03:33 | 0.8 | 04:26 | 13.52 | 0 | 0 | 0 | 0 | |
00:03:33 | 0.8 | 04:26 | 13.52 | 0 | 0 | 0 | 0 | |
00:03:35 | 0.8 | 04:29 | 13.40 | 0 | 0 | 0 | 0 | |
00:03:30 | 0.8 | 04:23 | 13.71 | 0 | 0 | 0 | 0 | |
00:03:37 | 0.8 | 04:31 | 13.27 | 0 | 0 | 0 | 0 | |
00:03:36 | 0.8 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:03:35 | 0.8 | 04:29 | 13.40 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.4 | 03:50 | 15.65 | 0 | 0 | 0 | 0 |