Nokki futás
Sport
(edzés)
Edzés ideje
03:39:14Távolság
30.22 km Szint: 33 mTempó
07:15 p/km (8.27 km/h)Útvonalad térképen
Szintemelkedés 33 m
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:41 | 1 | 06:41 | 8.98 | 57 | 0 | 0 | 0 | |
| 00:06:32 | 1.01 | 06:28 | 9.28 | -4 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -3 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 0 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 1 | 0 | 0 | 0 | |
| 00:07:48 | 1.01 | 07:43 | 7.77 | 1 | 0 | 0 | 0 | |
| 00:06:34 | 0.99 | 06:38 | 9.05 | -7 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -2 | 0 | 0 | 0 | |
| 00:07:49 | 0.99 | 07:54 | 7.60 | 3 | 0 | 0 | 0 | |
| 00:06:42 | 1.01 | 06:38 | 9.04 | -5 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 6 | 0 | 0 | 0 | |
| 00:06:51 | 0.99 | 06:55 | 8.67 | -10 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -6 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 0 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 1 | 0 | 0 | 0 | |
| 00:06:55 | 1.01 | 06:51 | 8.76 | 0 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 2 | 0 | 0 | 0 | |
| 00:07:24 | 1.01 | 07:20 | 8.19 | -1 | 0 | 0 | 0 | |
| 00:07:55 | 0.99 | 08:00 | 7.50 | 0 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 0 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 1 | 0 | 0 | 0 | |
| 00:07:19 | 0.99 | 07:23 | 8.12 | -2 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 0 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -1 | 0 | 0 | 0 | |
| 00:07:27 | 1.01 | 07:23 | 8.13 | -1 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 0 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 2 | 0 | 0 | 0 | |
| 00:07:45 | 0.99 | 07:50 | 7.66 | -1 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -4 | 0 | 0 | 0 | |
| 00:08:02 | 1.01 | 07:57 | 7.54 | 6 | 0 | 0 | 0 | |
| 00:01:32 | 0.21 | 07:18 | 8.22 | 0 | 0 | 0 | 0 |
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