szasza futás
Sport
(edzés)
Edzés ideje
07:43:08Távolság
48.08 km Szint: 14 mTempó
09:38 p/km (6.23 km/h)Pulzus
Átlag
132
Minimum
86
Maximum
169
Útvonalad térképen
Szintemelkedés 14 m
Átlagos pulzus: 132 bpm
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:52 | 1 | 11:52 | 5.06 | 6 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 49 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 114 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 14 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -2 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 47 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 5 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | -14 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -10 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -18 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | -41 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -26 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -35 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -31 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 12 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -78 | 0 | 0 | 0 | |
| 00:14:27 | 1 | 14:27 | 4.15 | 43 | 0 | 0 | 0 | |
| 00:14:45 | 1 | 14:45 | 4.07 | 117 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 40 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -15 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | 92 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 60 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 59 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -22 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 13 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -4 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -21 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 15 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 40 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 10 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -91 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -112 | 0 | 0 | 0 | |
| 00:13:41 | 1 | 13:41 | 4.38 | 62 | 0 | 0 | 0 | |
| 00:15:25 | 1 | 15:25 | 3.89 | 85 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | -157 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 19 | 0 | 0 | 0 | |
| 00:13:36 | 1 | 13:36 | 4.41 | 82 | 0 | 0 | 0 | |
| 00:17:24 | 1 | 17:24 | 3.45 | 51 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | -86 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | -82 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -89 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | -8 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -14 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -24 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -27 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | -9 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -4 | 0 | 0 | 0 | |
| 00:15:59 | 0.08 | 03:19:48 | 0.30 | -1 | 0 | 0 | 0 |
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