Edzésleírás
Brutál szél odafele.. Az emelkedőn is lehetett érezni néha. Lefele gyors volt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:56 | 1.01 | 02:54 | 20.66 | 3 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | -1 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 1 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 3 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 0 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 5 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 3 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 3 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 2 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 41 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 63 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 61 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 20 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 32 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 28 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -24 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -12 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 37 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 5 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -50 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -24 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -29 | 0 | 0 | 0 | 0 | |
00:01:10 | 1 | 01:10 | 51.43 | -71 | 0 | 0 | 0 | 0 | |
00:00:59 | 1 | 00:59 | 61.02 | -58 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -20 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | -5 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 0 | 0 | 0 | 0 | 0 | |
00:03:10 | 0.99 | 03:12 | 18.76 | -7 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 4 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -6 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -4 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.01 | 02:04 | 29.09 | 0 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 0 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -2 | 0 | 0 | 0 | 0 | |
00:00:11 | 0.05 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | 0 |