Edzésleírás
4 x 0.8km @ 12.4 km/h 4'50 min/km Avg 169 (Max 179) bpm / 2Min 36s Avg 161 bpm;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:54 | 1 | 04:54 | 12.24 | 52 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -38 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -6 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -12 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 12 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -1 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 6 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -6 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | -3 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 7 | 0 | 0 | 0 | |
00:00:14 | 0.03 | 07:47 | 7.71 | 1 | 0 | 0 | 0 |