once tcr bringázás
Sport
(edzés)
Edzés ideje
02:39:30Távolság
47.47 km Szint: -3 mTempó
03:22 p/km (17.86 km/h)Útvonalad térképen
Szintemelkedés -3 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:02:35 | 1.02 | 02:32 | 23.69 | -33 | 0 | 0 | 0 | 0 | |
| 00:02:25 | 1 | 02:25 | 24.83 | -14 | 0 | 0 | 0 | 0 | |
| 00:02:30 | 0.98 | 02:33 | 23.52 | -12 | 0 | 0 | 0 | 0 | |
| 00:02:20 | 1.02 | 02:17 | 26.23 | -12 | 0 | 0 | 0 | 0 | |
| 00:02:35 | 1 | 02:35 | 23.23 | -2 | 0 | 0 | 0 | 0 | |
| 00:02:40 | 1 | 02:40 | 22.50 | 4 | 0 | 0 | 0 | 0 | |
| 00:03:10 | 0.99 | 03:12 | 18.76 | 6 | 0 | 0 | 0 | 0 | |
| 00:03:10 | 0.99 | 03:12 | 18.76 | 10 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | 46 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 0.99 | 04:38 | 12.96 | 57 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1.02 | 04:25 | 13.60 | 56 | 0 | 0 | 0 | 0 | |
| 00:03:40 | 0.98 | 03:44 | 16.04 | -43 | 0 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 86 | 0 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 83 | 0 | 0 | 0 | 0 | |
| 00:04:15 | 1.02 | 04:10 | 14.40 | -63 | 0 | 0 | 0 | 0 | |
| 00:03:30 | 0.98 | 03:34 | 16.80 | -33 | 0 | 0 | 0 | 0 | |
| 00:04:05 | 1.02 | 04:00 | 14.99 | 4 | 0 | 0 | 0 | 0 | |
| 00:03:40 | 0.99 | 03:42 | 16.20 | -30 | 0 | 0 | 0 | 0 | |
| 00:02:35 | 1.01 | 02:33 | 23.46 | -76 | 0 | 0 | 0 | 0 | |
| 00:03:10 | 1.01 | 03:08 | 19.14 | -56 | 0 | 0 | 0 | 0 | |
| 00:03:55 | 0.99 | 03:57 | 15.17 | 14 | 0 | 0 | 0 | 0 | |
| 00:03:40 | 1 | 03:40 | 16.36 | 33 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 53 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 0.99 | 04:43 | 12.73 | 72 | 0 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | 4 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1.02 | 04:35 | 13.11 | -24 | 0 | 0 | 0 | 0 | |
| 00:02:50 | 0.98 | 02:53 | 20.75 | -43 | 0 | 0 | 0 | 0 | |
| 00:03:05 | 1 | 03:05 | 19.46 | -40 | 0 | 0 | 0 | 0 | |
| 00:02:55 | 0.99 | 02:57 | 20.37 | -64 | 0 | 0 | 0 | 0 | |
| 00:03:25 | 1 | 03:25 | 17.56 | 35 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 41 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 0.99 | 04:43 | 12.73 | 84 | 0 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | 13 | 0 | 0 | 0 | 0 | |
| 00:02:40 | 1.04 | 02:34 | 23.40 | -23 | 0 | 0 | 0 | 0 | |
| 00:02:00 | 0.97 | 02:04 | 29.10 | -91 | 0 | 0 | 0 | 0 | |
| 00:02:30 | 1.02 | 02:27 | 24.48 | -29 | 0 | 0 | 0 | 0 | |
| 00:02:30 | 0.98 | 02:33 | 23.52 | -34 | 0 | 0 | 0 | 0 | |
| 00:02:50 | 1.03 | 02:45 | 21.81 | -18 | 0 | 0 | 0 | 0 | |
| 00:01:45 | 0.97 | 01:48 | 33.26 | -8 | 0 | 0 | 0 | 0 | |
| 00:01:45 | 1.01 | 01:44 | 34.63 | -16 | 0 | 0 | 0 | 0 | |
| 00:01:55 | 1.01 | 01:54 | 31.62 | -6 | 0 | 0 | 0 | 0 | |
| 00:01:50 | 0.99 | 01:51 | 32.40 | -4 | 0 | 0 | 0 | 0 | |
| 00:02:10 | 0.98 | 02:13 | 27.14 | 0 | 0 | 0 | 0 | 0 | |
| 00:02:15 | 1 | 02:15 | 26.67 | 10 | 0 | 0 | 0 | 0 | |
| 00:02:40 | 1 | 02:40 | 22.50 | 12 | 0 | 0 | 0 | 0 | |
| 00:02:45 | 1.02 | 02:42 | 22.25 | 15 | 0 | 0 | 0 | 0 | |
| 00:03:30 | 0.98 | 03:34 | 16.80 | 8 | 0 | 0 | 0 | 0 | |
| 00:03:05 | 0.48 | 06:25 | 9.34 | 25 | 0 | 0 | 0 | 0 |
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once tcr 1800 napja
elindultam,hogy megyek 3 kört a felsődozer,alsódózer körön,de a természet átalakította ezt a részt bedölések és a vihar által lemosott hegyoldal eltorlaszol egy kanyart,átmentem az Izom útjára,Kecskelyuk útán már kivágták az útra dölt fát ,felmentem 2x,aztán aszfalton haza.