Edzésleírás
Semmi frissességet nem éreztem az 1-2. emelkedőn, totál kizipzározott ujjatlanban futottam / haladtam... - ráadásul 1-2. emelk után is leültem kicsit kajálni, időzni; vége picit jobb lett; az utsó Kevélyre felmenet már elmegy
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:26 | 1 | 06:26 | 9.33 | 32 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 34 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 28 | 0 | 0 | 0 | |
00:09:00 | 1 | 09:00 | 6.67 | 104 | 0 | 0 | 0 | |
00:09:52 | 1 | 09:52 | 6.08 | 124 | 0 | 0 | 0 | |
00:11:05 | 1 | 11:05 | 5.41 | 64 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | -142 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -130 | 0 | 0 | 0 | |
00:11:16 | 1 | 11:16 | 5.33 | 121 | 0 | 0 | 0 | |
00:10:58 | 1 | 10:58 | 5.47 | 145 | 0 | 0 | 0 | |
00:09:32 | 1 | 09:32 | 6.29 | -47 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | -108 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | -86 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | -46 | 0 | 0 | 0 | |
00:09:32 | 1 | 09:32 | 6.29 | 106 | 0 | 0 | 0 | |
00:11:10 | 1 | 11:10 | 5.37 | 112 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -148 | 0 | 0 | 0 | |
00:11:20 | 1 | 11:20 | 5.29 | 145 | 0 | 0 | 0 | |
00:11:29 | 1 | 11:29 | 5.22 | 95 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | -118 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -151 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | -30 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -40 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | -38 | 0 | 0 | 0 | |
00:01:04 | 0.17 | 06:16 | 9.56 | -6 | 0 | 0 | 0 |