Gebregab futás
Sport
(edzés)
Edzés ideje
05:30:09Távolság
35.77 km Szint: -16 mTempó
09:14 p/km (6.50 km/h)Pulzus
Átlag
140
Minimum
69
Maximum
174
Útvonalad térképen
Szintemelkedés -16 m
Átlagos pulzus: 140 bpm
Átlagos lépésszám: 58
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:24 | 1 | 10:24 | 5.77 | 121 | 0 | 0 | 0 | |
| 00:13:46 | 1 | 13:46 | 4.36 | 196 | 0 | 0 | 0 | |
| 00:13:14 | 1 | 13:14 | 4.53 | 143 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | 217 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 84 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 41 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | -31 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 72 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -137 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 75 | 0 | 0 | 0 | |
| 00:06:02 | 0.99 | 06:06 | 9.85 | 5 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 39 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 71 | 0 | 0 | 0 | |
| 00:07:16 | 1.01 | 07:12 | 8.34 | 0 | 0 | 0 | 0 | |
| 00:08:39 | 0.99 | 08:44 | 6.87 | -64 | 0 | 0 | 0 | |
| 00:06:57 | 1.01 | 06:53 | 8.72 | -74 | 0 | 0 | 0 | |
| 00:08:33 | 0.98 | 08:43 | 6.88 | -38 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 134 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | -10 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -126 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 39 | 0 | 0 | 0 | |
| 00:09:48 | 0.99 | 09:54 | 6.06 | 64 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 56 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 20 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -79 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -46 | 0 | 0 | 0 | |
| 00:07:23 | 0.99 | 07:27 | 8.05 | -10 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -41 | 0 | 0 | 0 | |
| 00:13:38 | 1 | 13:38 | 4.40 | 69 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -14 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | -7 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -64 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -169 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | -104 | 0 | 0 | 0 | |
| 00:15:44 | 1 | 15:44 | 3.81 | -301 | 0 | 0 | 0 | |
| 00:08:24 | 0.81 | 10:22 | 5.79 | -147 | 0 | 0 | 0 |
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