Gebregab futás
Sport
(edzés)
Edzés ideje
03:00:07Távolság
32.5 km Szint: -8 mTempó
05:33 p/km (10.83 km/h)Pulzus
Átlag
157
Minimum
126
Maximum
173
Útvonalad térképen
Szintemelkedés -8 m
Átlagos pulzus: 157 bpm
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:03:48 | 1 | 03:48 | 15.79 | -32 | 0 | 0 | 0 | |
| 00:03:36 | 1 | 03:36 | 16.67 | -34 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 29 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 69 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 133 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | 32 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 66 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 39 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -61 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 7 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 6 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 12 | 0 | 0 | 0 | |
| 00:04:03 | 1 | 04:03 | 14.81 | -78 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -154 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 41 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 148 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 146 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 83 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 93 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -80 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | 1 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | -17 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 54 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -58 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 40 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 97 | 0 | 0 | 0 | |
| 00:03:56 | 1 | 03:56 | 15.25 | -95 | 0 | 0 | 0 | |
| 00:04:03 | 1 | 04:03 | 14.81 | -85 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -63 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -144 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -7 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | -167 | 0 | 0 | 0 | |
| 00:02:22 | 0.5 | 04:44 | 12.68 | -29 | 0 | 0 | 0 |
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