szasza futás
Sport
(edzés)
Edzés ideje
09:41:39Távolság
60.8 km Szint: -20 mTempó
09:34 p/km (6.27 km/h)Pulzus
Átlag
143
Minimum
105
Maximum
162
Útvonalad térképen
Szintemelkedés -20 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 57
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:22 | 1 | 05:22 | 11.18 | -65 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -21 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 87 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | 143 | 0 | 0 | 0 | |
| 00:14:30 | 1 | 14:30 | 4.14 | 225 | 0 | 0 | 0 | |
| 00:13:34 | 1 | 13:34 | 4.42 | 173 | 0 | 0 | 0 | |
| 00:13:46 | 1 | 13:46 | 4.36 | 118 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | -174 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -198 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -169 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -145 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -29 | 0 | 0 | 0 | |
| 00:13:42 | 1 | 13:42 | 4.38 | 166 | 0 | 0 | 0 | |
| 00:16:17 | 1 | 16:17 | 3.68 | 224 | 0 | 0 | 0 | |
| 00:13:30 | 1 | 13:30 | 4.44 | 184 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 12 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 11 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 114 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 23 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | 104 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 37 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -78 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -17 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -13 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 27 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -9 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -74 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -122 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -84 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -132 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -31 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -157 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -128 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -147 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -29 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 121 | 0 | 0 | 0 | |
| 00:13:28 | 1 | 13:28 | 4.46 | 134 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 84 | 0 | 0 | 0 | |
| 00:13:50 | 1 | 13:50 | 4.34 | 165 | 0 | 0 | 0 | |
| 00:13:24 | 1 | 13:24 | 4.48 | 135 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 80 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 14 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -68 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -42 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -173 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -124 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -168 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -49 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -2 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 66 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | 107 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | 125 | 0 | 0 | 0 | |
| 00:13:53 | 1 | 13:53 | 4.32 | 149 | 0 | 0 | 0 | |
| 00:15:34 | 1 | 15:34 | 3.85 | 172 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | 41 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -99 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | -54 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -81 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | -219 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -119 | 0 | 0 | 0 | |
| 00:05:35 | 0.8 | 06:59 | 8.60 | -41 | 0 | 0 | 0 |
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